Weight Loss for the Lazy: 6 Effective Ways

Not all modern women are prepared to wear their bodies strictly on diets and visit the gym regularly. Every woman of the weaker sex dreams of a beautiful and seductive figure without extra pounds. Effective weight loss at home is possible and the desired result is not long. To lose weight without stress and increased body stress by changing your normal lifestyle, you can opt for a simple overweight correction method.

Diet rules to lose weight for the lazy

Proper nutrition and an active lifestyle are the key to a lean figure. There is only part of the truth in this reasoning, and other equally important factors must be taken into account in order to achieve the intended goal.Review the rules by which even a lazy person can lose weight fast:

1. Good rest. Sleep at least 8 hours, losing weight requires time for productive recovery. Chronic lack of sleep and disrupted daily life are the enemies of thinness.
2. Morning exercises. It’s not about going to the gym and professional sports, it’s about simple home exercises that help you wake up, cheer up, and start the natural metabolic process.
3. Weight control. To lose weight, you need to weigh yourself regularly. Once the first results are on your face, you won't want to stay with the result.
4. Eat slowly. Nutritionists recommend that you chew each bite of food thoroughly to feel full as soon as possible. So with a small portion, you can feel full but not overeat and not fat.
5. Proper nutrition. It is important to avoid fatty, fried, smoked, salty and peppery foods. The insurance covers semi-finished products, preservatives, sugar, certain types of coffee, carbonated beverages, whole alcohol. When losing weight for the lazy, it is better to focus on vegetables, fruits, dairy products, lean meat and fish, natural vitamins.
6. Outdoor walks. This is not only the opportunity to breathe fresh air and saturate the cells with vital oxygen, but also the opportunity to receive positive emotions, the so-called "happiness hormone".
7. Water balance control. It is recommended to drink up to 2 liters of water a day, but do not forget about the benefits of other fluids. In addition, it is recommended to consume berry fruit drinks, natural juices, green tea, herbal teas. The feeling of thirst while losing weight should not be.
8. Massage. If you follow the course of anti-cellulite procedures, you can become lighter by 3-5 kg ​​after completing it. During each session, the muscles are stretched to further get rid of excess subcutaneous fat. Anti-cellulite massage is especially effective in losing weight.

Drink Mode

Water not only quenches the feeling of thirst, but is also an inexhaustible source of life. For a lazy person to lose weight quickly,should be chosen in bottles or mineral water without gas, which should be drunk in a volume of 2. 5 liters.The benefits of such a natural drink are obvious because water:

• suppresses the feeling of hunger;
• speeds up the body's metabolic processes;
• reduces food intake;
• helps remove toxins;
• improves skin elasticity.

If you want to lose weight gradually, you should drink 1 glass of clean water 20 minutes before your next meal or snack. Don’t count tea without sugar, chicken broth or strong coffee as it is considered a wholesome food.It is not recommended to drink food and the liquid should only be taken 40-60 minutes after the main meal.

Physical activity

To lose weight, walk more, run. This can be a long distance walk or a cardio workout in the morning. On the other hand, many people who want to lose weight choose to visit the gym or group programs to correct their overweight. It is also recommended to dance, skate or swim a lot, as in this case all muscle corset groups are in good shape. Here aresome effective daily exercises:

Plate

1. . Static exercise is recommended in the morning and evening. Stand up by emphasizing the elbows and legs so that all muscle groups work. First try to stand for 1 minute, then gradually bring the set interval closer to 5 minutes.
2. Burpee. These are deep squats, push-ups, swings, interferences and rhythmic jumps at the same time. It is recommended to perform such a training complex in one exercise up to 10 times in one approach, up to 3-5 approaches per day.
3. Bicycle. Lying on your back, you need to simulate the rhythmic rotation of the imaginary wheels for 1 minute without stopping. Also very effective is the exercise "Scissors", during which it is necessary to perform progressive rather than rotational movements, emphasizing the lower press.

Pharmacy products

There are many innovative medicines on the free market that help to quickly correct overweight. It is a good opportunity to get rid of subcutaneous fat, cleanse the intestines, normalize digestion and promote metabolism.Effective lazy weight loss involves the use of the following medications:

1. Fat burners. They are able to remove the already deposited fat layer, prevent the formation of new ones. Such preparations contain exotic fruit extracts and are recommended for use in combination with physical activity.
2. Stimulants. Reduces ingrained appetite, accelerates slow metabolism. These tablets contain caffeine, ephedrine, which can be harmful to health, such as causing a hypertensive attack, disrupting the sleep phase.
3. Diuretics. These are herbal remedies in the form of decoctions and fast-acting teas that remove excess fluid from the body, reduce puffiness, help reduce overweight, but keep adipose tissue intact. Among their disadvantages is the risk of dehydration.
Laxatives. They have a direct effect on the intestine, easily releasing it from the contents. Among the benefits are the rapid removal of toxins and toxins. Disadvantages - internal discomfort, risk of vitamin deficiency, damage to the intestinal microflora, impaired immune system.

Lazy weight loss using coding

This method of weight loss is the author's self-hypnosis method, performed under the guidance of a hypnotherapist and based on the "25th frame" method. It is known that man visually perceives 24 frames per second and 25 are planted in his subconscious.To lose weight quickly, you need to install a special program on your computer. It contains 25 framesbased on an overeating ban or an order that he enjoys physical activity. Watching such a video, the viewer begins the process of losing weight, forming the right habits.

Such innovative ways to lose weight for the lazy are becoming more popular every year because they do not require much effort, dedication and serious limitations of the daily diet. These methods are not cheap, but according to "buyer" reviews, they actually work in practice. Among the shortcomings can be mentioned fraud of sellers, lack of results.

Diets for the lazy

Fast lazy weight loss provides a number of universally available diets that do not differ in the severity and sophistication of your meals, but provide the desired result in the shortest possible time. You can consult a nutritionist on this topic or choose a food system according to your taste preferences and goals. In general, a lazy person can lose weight quickly and noticeably if one of these nutritional systems is followed.

Water Diet

Drink 2 glasses of water 30 minutes before each meal to suppress an unbearable feeling of hunger.The daily rate is from 1. 5 to 2. 5 liters, depending on the weight of the person losing weight. Water should be drunk in small sips without diluting it with food ingredients; regimen can be supplemented with multivitamin complexes. It is necessary to give up fatty and fried foods, stop eating confectionery, simple carbohydrates and coarse fiber. Here is an example daily ration:

• 2 glasses of water on an empty stomach after waking up in the morning;
• breakfast - oatmeal in water with dried fruit, unsweetened tea;
• 1 glass of water;
• snack - unsweetened fruit;
• 1 glass of water;
• lunch - vegetable broth, boiled portion of fish;
• 1 glass of water;
• Afternoon tea - low-fat yogurt;
• 1 glass of water;
• dinner - boiled vegetables, chicken fillet.
• 2 glasses of water before bed.

Kefir diet

Losing weight without weight is ineffective without a proper diet. A great food choice is a kefir diet based on a low-fat fermented dairy product. If you drink kefir in a glass every three hours every week, you can lose up to 5 kg. Here is a proven lazy weight loss scheme:

Weight Loss Days	Approximate daily ration
first	1. 5 liter kefir and boiled potatoes in "uniforms"
seconds	1. 5 liters of fermented milk drink and 200 g of boiled chicken fillet
third	1. 5 liters of kefir, 100 g of cooked lean meat
fourth	1, 5 l of kefir and 200 g of cooked low-fat fish
fifth	1. 5 liter kefir, fresh fruits and vegetables without starch
sixth	2 liters of non-fat fermented milk product
seventh	Strict fasting day on one water (up to 3 liters per day allowed)

Oatmeal

A food ingredient such as oatmeal contributes not only to productive weight loss, but also to quality intestinal cleansing, solving many digestive problems. In this way, losing weight is not only beneficial, but also delicious, satisfying. To create a diet food, prepare 3 tbsp. l. oatmeal, pour into a separate bowl and pour 1 tbsp. Boiling water. Then add 4 tbsp. l. skimmed milk powder, 1 tsp. honey and jam, candies to taste. Use this mass for breakfast - it is rich and has a positive effect on the figure.

Dear

If honey is consumed in strictly limited quantities, it can be considered a healthy dietary product. A honey diet can be a reliable way to lose weight for the lazy. With its help, you can not only lose weight without giving up sweets, but also regulate the work of the pancreas, activate metabolism, reduce the amount of "bad" cholesterol in the blood and eliminate the symptoms of fatigue. There are many types of this technique for correcting overweight, ideally, you can become 7 kg lighter in 6 days. Here's an example of adaily menu with a honey diet:

• breakfast: 200 g of fruit salad (grated apples and carrots, with honey), whole grain bread, boiled egg;
• lunch: boiled chicken or fish fillet, salad with cucumbers and tomatoes, grapefruit juice;
• afternoon tea: baked apple without sugar with honey;
• Dinner: boiled vegetables, 3 apricots, vegetable juice or fruit drink.

Ginger

For a 1kg overweight that goes unnoticed every week, choose a ginger diet. To do this, you will need to consume a natural product for a month and a half, then take a break and return to your normal diet. Particularly effective ginger drink, which is made according to this recipe: 10x10 cm root pre-grind on an eraser and pour 1. 5 liters of boiling water. First cook the drink for 7-10 minutes, then let it boil under the lid and add honey.Take 1 tbsp. ginger tea several times a day and follow this menu (for one day):

• breakfast: 200 g of cottage cheese without fat, bananas, ginger tea;
Snack
• : sugar-free ginger tea;
• lunch: 200 g of boiled chicken or fish fillet with stewed cabbage and ginger, a glass of orange juice;
• snack: ginger rosehip drink;
• dinner: vegetable salad, egg, ginger tea.

Hardware slimming

So-called salon procedures that ensure fast and reliable weight loss without much effort. If a course of meso- or ozone therapy is chosen for weight loss, during each session the doctor will inject special preparations (injections) under the skin, which will gradually dissolve even long-lasting subcutaneous fat deposits and help to eliminate them.

Fans of the latest techniques will be attracted to the Er-slick massage course, which will not only eliminate overweight and cellulite, but also model an impeccable figure. During the session, the cosmetologist uses a special device consisting of several rows of rollers, as if "squeezing out" the excess subcutaneous fat, guiding the figure through the problem areas. Do not eat or drink for 2 hours before and after the procedure. The benefits of Er-slick are:

• cosmetic session painlessness;
• Simplicity and accessibility in beauty salons;
• minimal side effects and contraindications;
• therapeutic and aesthetic effects;
• Long-term score.

The main drawback is the high cost of the procedure itself, which is not available to everyone who wants to lose weight fast. Especially for the lazy, it is better to choose budget weight loss options at home. The second disadvantage of this apparatus method of correcting overweight is the presence of medical contraindications, the need to consult a specialist in advance.